Meatless Meals
Meatless Meals Newland, N.C. – Panic buying at grocery stores, coupled with the sudden shift to more at-home eating, has …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
Food Preservation Made Easy: Freezing Is on April 28
Join in for the next session on Freezing, April 28, 2020, at 11 a.m. You can sign up for …
Food Preservation Made Easy!
Learn to preserve your own food using the most recent evidence-based information to assure a safe, quality product for …
Making Healthy Meals at Home, Easier During the Coronavirus Pandemic
Feeding a family can be a challenge, even over a short weekend at home. Feeding a family, three healthy …
EFNEP Instructional Videos With Melanie Cashion McCoury, EFNEP Educator
Please join Melanie Cashion McCoury, EFNEP Educator – Extension Program Assistant as she prepares easy, fun, healthy recipes for …
Hummus Is Yummus
Did you stock up on canned or dry beans? Here is a great recipe to use them. If you …
EFNEP Recipe Spotlight
N.C. Cooperative Extension of Avery County is highlighting some of EFNEP’s original program recipes. Fifteen Minute Bean Soup is in …
2020 Avery County Plant Sale
The N.C. Cooperative Extension, Avery County Center staff is ready to begin taking orders for the 2020 N.C. Cooperative Extension …
Healthy Living, Weight Loss Challenge
Take the Healthy Living, Weight Loss Challenge! In a friendly supportive environment, identify strategies for Eating Smart and Moving …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Helping Children Cope With Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
2 weeks ago
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
2 weeks ago — Local Foods: Childcare Center Production Gardens
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
2 weeks ago — Local Foods: Childcare Center Production Gardens