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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Meatless Meals

Meatless Meals

Meatless Meals Newland, N.C. – Panic buying at grocery stores, coupled with the sudden shift to more at-home eating, has …

Cover photo for Hummus Is Yummus

Hummus Is Yummus

Did you stock up on canned or dry beans? Here is a great recipe to use them. If you …

Cover photo for EFNEP Recipe Spotlight

EFNEP Recipe Spotlight

N.C. Cooperative Extension of Avery County is highlighting some of EFNEP’s original program recipes. Fifteen Minute Bean Soup is in …

Cover photo for 2020 Avery County Plant Sale

2020 Avery County Plant Sale

The N.C. Cooperative Extension, Avery County Center staff is ready to begin taking orders for the 2020 N.C. Cooperative Extension …

Healthy Living, Weight Loss Challenge

Take the Healthy Living, Weight Loss Challenge! In a friendly supportive environment, identify strategies for Eating Smart and Moving …

Recent Publications related to Health & Nutrition

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

2 weeks ago
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …